We all want to be slender and beautiful, but they are all scared of the difficulties that hide in the way to the perfect figure.And how are we girls in such a situation?There is a way out!And this outcome is Dukan's diet.
Who is the author of the diet Pierre Ducan
French nutritionist Pierre Dukan is popular around the world thanks to a specially designed power supply system that you can get rid of excess weight once and for all.
The career of nutritionist Pierre Ducan begins after a curious case of practice.The patient turned to the doctor (Pierre Ducan from the profession of neurologist Aprox.The doctor has developed a special power supply system for a week.The patient had to eat only protein foods and water.Within 5 days he managed to lose 2 pounds, and another 1.5 pounds took three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist and for more than 30 years, people around the world successfully lose weight in Dukan.
Ducan's low carbilor diet does not limit a person in the amount of food consumed.You need to eat properly, mainly protein products, from which you can prepare a fully delicious dish.
Here are the 6 main advantages of Ducan's diet, thanks to which it was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main "building materials" for our body, which is why it is so important to consume it daily.Lental meat, eggs, fish, seafood and even some types of milk fit into the Dukan menu.
- The result will be noticeable from the first days.It is not a fact that the pounds will immediately go one after the other, but you will probably notice an improvement in the condition of the skin, hair and a rush of energy.
- The Ducan diet works relatively quickly.To lose weight on it, even a month the right power will be sufficient.
- You will lose weight on this diet due to the fact that excess fat will leave the body.At the same time, the level of moisture and muscle mass will remain within the normal range.
- Dukean is a great choice for girls as this diet gives both health and beauty.Beautiful shiny hair, strong nails and teeth, smooth velvet skin - you have to compete for such bonuses!
- Like all complete thoughtful diets, Dukan is a way of life more than a power system.Therefore, it not only allows you to lose weight, but also maintain the weight obtained for a long time.Many women, judging by the reviews, manage to love the Dukanov menu so much that they are happy to keep these habits in a lifelong diet.
Ducan Diet Menu
So what products can be eaten during the diet:
- Meat: poultry (turkey, chicken), veal, beef, rabbit, lean ham, liver and other offal
- Fish and seafood
- Eggs
- Soy cheese tofu
- Low -fat dairy
- Oats
Other recommendations:
- Drink at least 2 liters of clean water a day
- Move for 30 minutes a day (tourism, climbing stairs)
Turn off the diet:
- Oil (oil and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Potato fry
- Bananas, cherries, cherries, figs, grapes (due to the high content of sugar in them)
- Alcohol
Important.Prepare grilled dishes, cooked, in baked form, without adding butter.Restore the dishes with lemon juice.
For each of the stages of Ducan, many recipes have been developed by the author of this power, so the weight loss process will not look exhausting.During the diet you can consume 72 types of products!
Pierre Ducan's diet duration
Pierre Dukan's diet consists of 4 stages:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization. "
It is important that each of the 4 phases has its own purpose.The first two phases help to lose weight and the third and fourth - to consolidate the result.The duration of each stage is individual and depends on what sign on the scales we want to achieve.
List of products allowed at all stages
Although the stages of Ducan are radically different from each other in the goals and menu, there is a list of products that you can include in the diet at any stage.Here it is:
- Tea (black, green, chamomile, herbal)
- Coffee is soluble and cream
- Coca-Cola Light and Pepsi-Cola Light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Low fat cocoa, up to 14%, - 1 tsp.per day
- Corn starch, no more than 1 tbsp.per day
- Wheat bran, no more than 1 tbsp.l.per day
- The baking powder of the dough
- Gelatin
- Low -fat broth
- Onion (not more than 1.5 onions per day)
- Lemon as a spice (not to drink like a lemonade and not to eat like a fruit)
- Parsley
- Drive
- Vinegar
- Mustard
- Salt in moderation
- Vanilla
- Cinnamon
- Sugar -free gum
Stage First: "Attack"
The first stage of Ducan's diet includes extremely protein products.According to the nutritionist, the body requires more energy to absorb protein foods.And because of the energy costs, the body burns more calories than their protein food content.
At this point you can eat any meat (look above), fish and seafood, low -fat dairy products.To limit the consumption of eggs - no more than two yolks per day, the protein can be eaten in unlimited quantities.
List of authorized products for the attack stage
- Veal (low -fat)
- White meat poultry: chicken, turkey, quail, bird bird (without skins)
- Light ham, up to 4% fat
- Beef liver and chicken, kidneys
- The tongue is beef
- Rabbit meat
- Fish (river and sea, all kinds)
- Seafood: shrimp, squid, mussels, etc.
- Crab
- Caviar (red, black)
- Smoed Kefir, 0.5%
- Father -in -lot cottage cheese, 0%
- Death milk, 0%
- SMO -buttermilk yogurt, 0%
- Tofu soy cheese.
- Eggs (up to 2 yolks per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pcs per day)
Second Stage: "Cruise"
The second stage is also called the stage of "alternation", since it is necessary to alternate the intake of protein food and protein vegetative.One day you can only eat protein products, the next day - proteins and vegetables (except for potatoes, legumes and all types of cereals).
It is this stage that is considered the key to the fight against extra pounds.During a "cruise" one drops the greater part of excess weight
At the "Cruise" stage, you should include 2 tablespoons of bran on the menu per day.
List of Allowed Cruise Stage Products
- All products at the Attack stage
- Cucumbers
- Tomatoes
- Eggplant
- Zucchini
- All kinds of cabbage
- Beet
- Carrot
- Mushrooms (all kinds)
- Celery
- Asparagus
- Pumpkin
- Radish
- Pitch beans
- Green and leafy vegetables (salad, spinach, sorrel, cyclers, dill, green onions)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, plain and soy, fat content up to 4%
- Starch
Stage Third: Consolidation (Consolidation)
Or the "consolidation" stage, whose duration is calculated according to the formula: 10 days for each kilogram of weight.If a person has dropped 5 pounds, then the stage of "consolidation" should last 50 days.
It is allowed to eat one fruit a day, one piece of cheese a day (no more than 40 grams and no higher than 40% fat), you can eat an unlimited amount of fried pork or bacon once a week, as well as potatoes and cereals.
At the "consolidation" stage, you should include 2.5 tablespoons of bran on the menu per day.
List of authorized products for the fixation stage
- All products at the Attack stage
- 1 fruit a day of this list: apple, pear, slice of melon or watermelon, 200-grams of a glass of berries.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g cheese to 40%
At this stage you have the right immediately for 2 pleasant reliefs:
- Starch -containing products.
- "Stomach holiday."
The number is limited and depends on how much the fixation stage will continue for you personally.
How to calculate the norm: Divide the whole stage half.In the first half you are entitled to 1 serving of starch -containing starch ("Krakhdni") and for 1 "Stomach Festival" ("Holiday") a week.During the second half of the stage - 2 servings and 2 "Holidays".
Starch -containing products authorized for use:
- rice (up to 125 g),
- buckwheat,
- Pasta,
- Potatoes (1-2 pcs, roasted, can be bark).
Stomach Festival (Holiday) is food during which you can eat anything.
The only limit is that only 1 part (first, second and dessert) can be possible.
One day a week, it is advisable to do extremely protein.Pierre Dukan himself recommends choosing Thursday for this.
Stage Fourth: "Stabilization"
At the stabilization stage, you should repeat the menu at the Attack stage once a week, for example, follow the "protein Thursday".Drink plenty of liquids, walk and eat 3 tablespoons of cuts per day.But at the same time you can eat absolutely all products, because at this stage the diet ends.
It is assumed that until the end of the diet, you are used to a healthy diet and have managed to feel the difference in your own example.Do not get carried away with sweet and flour while holding a sufficient number of meat dishes and vegetables in the diet.
Stabilization stage should become a lifestyle subject to the above recommendations of Pierre Ducan.As a result, the result after the diet lasts for a long time.
Ducan Diet Criticism: What are the downsides?
In addition to the positive, there is a Duga diet and its disadvantages.First of all, we suggest you find out what doctors are criticized by the power system.
So, the first and main disadvantage of the diet, according to experts, is an abundance of proteins in the diet.At the 2013 International Symposium, Dr. Luris Aronia made a report that proved: the abundance of proteins could lead to kidney problems and even their refusal.US specialist Professor Walter Longo compares the harm to Pierre Dukan's diet with the harm of smoking.
Nevertheless, the author of the method itself more than once responds to such accusations.
"Various studies on protein dangers are not related to my diet," says Pierre Ducan.- I offer food saturated with protein in just a few days, only four, no more than five.There are really many protein -rich products in my diet, but I recommend that you eat as many vegetables as possible."
In addition, Ducan is often criticized for the commercialization of the project.At least 20 million supporters of this electricity and the creator's dividends are 100 million euros a year, they have at least 20 million euros.
However, such an accusation, of course, cannot be considered reasonable, so everyone decides the question of believing in Dukan's diet for themselves.
Keep in mind that there are real medical contraindications for the use of a Dukan diet.Here they are:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- gastric ulcer and duodenum,
- intestinal dyskinesia,
- gout,
- atherosclerosis,
- Pregnancy and lactation,
- Children and adolescence,
- Bile disease.
There are also a number of diseases where Dukan's diet can only be observed after the permission of the attending physician.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- intestinal atony,
- Gastritis.
Ducan diet reviews
We have collected several reviews about Ducan's diet in themed forums - we hope they will be useful to you.
From 109 to 67 kg I released him to Dukan.For a year and a half.But let's be aware that Ducan is not a diet you will sit on for several months, drop a few kg and forget.This is a power system for life.In the stabilization stage, of course, there are not so many restrictions, but they are all life.And if in realities and personal experience, your whole life will have to be eaten next to it.Because as soon as you relax, the scales are a few pounds at a time.How is my food different from usual?1) I eat cereals and pasta in crazy.These are two dishes a week.There are still holidays twice a week when you eat something absolutely not dietary and what you want.The basis of the diet: a large amount of low fat and vegetables are unable to 2) My milk is fat for life.Milk with plain fat or God forbid, sour cream 20% does not climb in me 3) Two fruits a day are the maximum that I can eat and do not get better 4) Well, pure protein on Thursday and the obligatory norm of the bran every day.Water regime and mandatory walks
The negative side of Dukan's diet
There is also a negative side of Dukan's diet, which must be known.They completely exclude carbohydrates - this is harmful to health and many of them who have tried this diet do not forget to mention the negative effects in their examinations.Here's an example:
The first stage of "Attack".Yes, I lost 2100, but the skin for 5 days became very dry and began to peel off.I guess it was because of dehydration.This is undoubtedly when you see that the weight is reduced, the motivation occurs again and again, the excitement is caused, but in volumes it remains the same from cm, which is not reduced.Phase results: dry skin, peeling around the lips and nose, the appearance of the "Zhed" appearance of the lips.
Then next week came and it was the second stage of the "alternation phase".The results of the phase: The weight dropped by -2.3 kg, but on the first day it was + 1 kg, in the second it stood motionless after the decline passed.Unpleasant mouth odor started, not acetone, but simply acidic products.And everyone around began to tell me "Treatment of interiors" and many did not know that I was on a diet and I admit that I was going for extra kg, it was shame and uncomfortable.If there were dry skin in the first stage, then there were bags and the first pancake wrinkles appeared and I was 20+.I was in shock, it was not to say anything, obviously there was not enough vitamins or something else.As a result of carbohydrate deficiency, the body is forced to convert fat and protein into energy.During the process of fat transformation, ketone bodies (eg acetone) are produced in the body.They cause an unpleasant odor from the mouth (similar to the diabetes), which unfortunately cannot be removed with a brush and dental thread.The skin of the face becomes gray-yellow.Overall health is extremely depressed, the well -being of the "sluggish tomato", I want to sleep, for some reason I had crazy drowsiness, without eleuerococci, which are considered tonic.Although they stubbornly advised me.
The third stage of the "consolidation phase".Phase results: -3.5 kg.Overall health is poor, the abdomen has begun.Because of this, I realized that I was enough to make fun of.
Dietary conclusions:
- The possibility of "kill me", I don't want to do anything, first check your health.
- Before the diet she went to the gastroenterologist everything was fine, after me they put the filling of the esophagus, why ... I myself cannot understand, because I already found out about the kidneys, but I didn't know anything about the esophagus.It turned out to be gastroscopy (gut ingestion only in humans).
- The skin will need to be well restored, peel off, the color is gray-yellow, the heels usually go crazy with dryness.
- Toilet problems are possible
- Bruises and bags under the eyes
- can provoke the first wrinkles
- Only limited fruits can
- In finance, far from the cheapest diet and if you prepare yourself and others, then in general ...
- Breaks are possible, monotonous
The Ducan wins millions, publishes books, puts the main classes to support you, of 100 tested souls, only 48 felt good, but in one source alone they found these statistics, the site only about 48 objects.